What are infra-red saunas?
Infra-red saunas use infra-red lamps to heat the body.
The invisible wavelengths penetrate into your body to
relax muscles, relieve pain, and improve circulation
and healing. The heating is different to that of a
traditional sauna (which heats the air around you) so
it’s a much more comfortable experience.
Why should I use an infra-red sauna?
Not only are infra-red saunas relaxing, but they can
also help with a range of concerns including:
- Pain and wound healing
- Weight loss
- Stress relief and mental health
- Improved circulation
- Skin health
How often should I use an infra-red sauna?
How often you use an infra-red sauna depends on
what you’re hoping to achieve. Like anything new,
you should slowly increase your time spent in a
sauna. Start with once or twice a week and then you
can build up to everyday, if you’d like.
Can I sauna with a friend?
Yes, our infra-red sauna is a 3-person unit but
it’s most comfortable with 1 or 2 people. Our
incandescent sauna is definitely an individual
experience, though. Just let us know when booking.
Are the sauna rooms private?
Rest assured, your sauna space is completely private.
You will be allocated your room for the full length of
your visit, with space to store your personal items.
What’s the size difference between saunas?
Our infra-red saunas are large enough to comfortably
fit one or two people. Our incandescent saunas are
smaller, perfect for one person.
What should I wear to my sauna session?