Protecting Brain Health: Strategies for Maintaining Cognitive Function and Preventing Cognitive Decline

As we age, our cognitive abilities may naturally decline. However, there are several ways that we can protect our brain health for the long term.

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Knowledge Base

Concussion Protection: How Omega-3s Can Help

Concussions are a growing concern in sports and other physical activities, with many kids, athletes, and weekend warriors at risk of sustaining this type of head injury.

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Concussion - Did You Know Multiple Microtraumas Can Lead to Complete Concussions?

Microtraumas may seem like minor incidents, but they can have significant long-term effects on brain function.

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Health Plan vs. Health Fund?

Most of us have a Health Fund, purely because, if you’re over 30, the Aussie government will make it cost you. However, who actually has a Health Plan?

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Hydrate! Hydrate! Hydrate!

The Sun’s Out & Summer’s on its Way – the Perfect time to focus on the most Simple yet Crucial Nutrient of All – H2O

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LOVE IS – The Magical Little Red Book Where it evolved from

pulsates the very heart which beats within our body, throwing light on every corner with wild abandonment…  raises a Soul, as if on nothing but a silver cloud..

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What Are the Healthiest Nuts?

Pistachios, provided they are organic, not bleached and not contaminated with aflatoxin or fumigants, provide a beneficial source of antioxidants and other nutrients.

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Power Naps – Fuel for your Brain

Next time you start to nod off at work, don’t fight those urges. Instead take a quick power nap for the sake of improved productivity, creativity and other proven benefits!

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Arteries Clogging Up? High Cholesterol? A Few Pantry Staples to Help your Heart

Recently, I’ve had an increase in clients with high cholesterol, especially the scary one – LDLs – and earlier (or even advanced) signs of cardiovascular disease.

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We’re Certified… by Career Money Life

Have you ever booked a hotel online only to show up and find out that it wasn’t really what you expected? Your perception didn’t really match the reality?

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How Much Sleep Feels Good for YOU?

With most of us getting less than 8 hours each night, and more than half of us getting less than 6 hours, it came across that many people, especially parents and business owners,

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The road to recovery can be long….the person by your side, invaluable

Losing my bounce happened quickly – the road to finding it again has been a long one. I have met Jo at a vital point in my journey. She goes above a beyond to ensure

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When nobody around you believes how you feel, it’s hard to keep faith…..

After years of getting nowhere with numerous specialists, I decided to seek the help of Jo Grabyn. This is without doubt the best decision I have made.

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Anxiety doesn’t have to ruin your life when the drugs stop doing their job….just ask Pete

Suffering from strong anxiety and depression for over 10 years, my prescribed medication was increasing more and more, all the while my condition wasn’t really improving.

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In her own words – and from her own blog;

I am really on the fence when it comes to health fads / life hacks that swish through the internet. Part of me thinks that putting spinach in a smoothie is genius,

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