ReCODE PreCODE
Our mission is to educate each generation to optimise health at every level, connecting and healing body, brain, and mind to live a life you love.
Looking to protect or enhance your cognitive health but unsure where to begin?
Whether you’re focused on preventing cognitive decline or need targeted support to slow or reverse early dementia or mild cognitive decline, Bounce Matters is here to help. Our approach is all about creating a treatment plan tailored precisely to your unique needs.
Should You Choose PreCODE or ReCODE?
Choosing the right program isn’t always straightforward. Generally, for those in their 30s and 40s, PreCODE is ideal for preventive care—especially if you have a family history or specific concerns. However, if you’ve noticed any changes in your cognitive performance, ReCODE might be a better fit.
For anyone over 50, we highly recommend ReCODE. Even without noticeable symptoms, shifts in hormones, metabolic function, and sleep begin at this stage, and ReCODE is designed to address these key areas comprehensively, including hormonal support not covered in PreCODE.
What Can You Expect from PreCODE and ReCODE Programs?
Cognoscopy
An extensive initial consultation, history taking and assessment, followed by a tailored testing schedule to clarify your risks (PreCODE) or Type/s (ReCODE).
Personalised Treatment Plan
A fully customised approach based on your detailed health assessments, including regular cognitive tests and in-depth lab work.
Comprehensive Support
You’ll have access to Jo’s expert coaching with ongoing communication between visits, ensuring you feel supported throughout your journey.
Advanced Therapies
Explore cutting-edge treatments like hyperbaric oxygen therapy, photobiomodulation, and brain training to enhance your brain’s healing and performance.
What’s Included in Your 12-Month Program:
Our comprehensive ReCODE 2.0 Program, led by certified practitioner Jo Grabyn, offers a personalised approach to cognitive health and cognitive decline reversal, incorporating the latest in testing, therapy, and monitoring. Jo will guide you through a personalised brain health journey, offering support, testing, and tailored recommendations.
1. Comprehensive Visits with Jo Grabyn
Ten in-depth sessions to guide your progress:
Initial Assessment - 2-2.5 hours
A thorough assessment to start your personalized program.
First Follow-Up - 1 hour, 2-3 weeks later
Review early progress and refine recommendations.
Second Follow-Up - 1.5 hours, 8-10 weeks later
Analyse initial testing results and adjust plans.
6-Month Mid-Year Review - 2 hours
Full review of bloodwork and other tests to evaluate progress.
Ongoing Support
2 additional follow-ups in the first 6 months and 3-4 sessions in the second 6 months (30 min – 1 hour each).
2. Personalised Testing & Analysis
Discover root causes with advanced testing and analysis:
Blood Tests:
Available through our partner GPs or your primary care provider.
Additional Labs & Imaging:
Access to advanced testing options, such as Volumetric MRI with Hippocampal Volume Percentile and NeuroQuant Report.
3. Progress Tracking with ReCODE & PreCODE Reports
Receive clear insights into your cognitive health:
Reports:
Four detailed ReCODE or PreCODE reports to monitor your progress
Cognitive Testing:
Includes MoCA, CNS Vital Signs, and AQ-21 assessments, with testing at enrollment and every 6 months.
4. Continuous Support & Resources
Stay motivated and well-informed with personalised guidance:
Access to Apollo Health Resources:
Guides, forums, live sessions, and reminders via the ReCODE Mobile app.
Monthly Check-ins:
Two 10-minute calls and two email consultations per month for ongoing support and adjustments.
5. Additional Therapies & Treatments
Explore optional therapies to enhance cognitive health:
- Infrared Sauna Detox
- Hyperbaric Oxygen Therapy
- Exercise with Oxygen Therapy (EWOT)
- VieLight Photobiomodulation
- Neurofeedback (Brainwave Biofeedback)
- Plasmalogen Testing & Supplementation
- Brain Training for improved neural function
6. Tailored Care Plan
Personalised nutrition and lifestyle adjustments based on your needs:
Customised Health Plan:
Recommendations for diet, glucose and ketone tracking, and lab follow-ups for optimal results.
*Note: Lab tests, supplements, equipment, and adjunct therapies are not included in the program price and may incur additional costs.
Program Add-Ons
Additional expenses may vary depending on each patient’s unique history, health needs, and budget. These may include:
Advanced Testing & Labs
To uncover underlying factors in your health, optional advanced testing includes gut health assessments, DNA analysis, toxin level checks, Brain MRI with NeuroQuant, Sleep Studies, and CT Calcium Scores (not covered by Medicare in Australia). Estimated costs range from $2,000 to $5,000, tailored as needed based on your initial assessment, personal health, and family background.
Healing Modalities
Boost your healing journey with advanced therapies like VieLight, Hyperbaric Oxygen Therapy, Infrared Sauna sessions, Plasmalogen supplementation, and more. Jo will guide you in selecting the most beneficial options for your needs.
Apollo Health Subscription
ReCODE – Annual Membership
– Billed monthly USD75.00 per month
– Billed Annually USD810.00
PreCODE – Annual Membership
– Billed Monthly USD39.95 per month
-Billed Annually USD449.99
Supplementation
Targeted supplements, estimated at $500+ per month, are recommended based on test results to aid in repair and healing. These are not intended for long-term use but rather for strategic support during your program.
Jo will guide you through the program at a manageable pace, adjusting as needed to ensure a personalised approach for you and your caregivers
Payment Options for Your 12-Month Program
We offer flexible payment options to make investing in your cognitive health journey as accessible as possible:
Upfront Investment
- $7,500 for the full 12-month program
- Enjoy peace of mind with comprehensive coverage for all sessions and support included in the program.
Pay-As-You-Go
- $250 per hour
- Ideal if you prefer flexibility, allowing you to pay per session as you progress.
Still Have Questions?
Contact
Suite 4, Ground Floor
200 Pittwater Rd, Manly
1800 940 950
0438 504 744
Jo Grabyn
BHSc (Nutritional Medicine)
ReCODE 2.0 Certified Practitioner
Member of the Institute of Functional Medicine
Member of Integrative Medicine Mental Health
